A detailed 20 page blueprint & programme on how to change your body composition.
wether your goal is to lose body fat or bulk up we have written this muscle building blueprint for people that can’t afford a personal trainer but still need guidance inside of a gym.
we have also included a tracking sheet for your workouts to ensure you are staying on track and progressively overloading correctly.
thank you for ordering our programme. We hope that this will be just the beginning of your fitness journey.
